Weigh In record (no journal entry) for 20 October 2016
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64 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2221 kcal
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Fat: 27.39g | Prot: 133.67g | Carbs: 366.37g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Tonno al Naturale, Sedano, Roberto Pane di Kamut, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Cipolle, Pasta di Semola, Pomodori, Finocchio Crudo, Indivia, Cicoria, Lattuga Romana o Scarola. Dinner: Fagioli (in Scatola), Indivia, Cicoria, Lattuga Romana o Scarola, Cipolle, Pomodori, Ravanelli, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Prugne. more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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