Weigh In record (no journal entry) for 06 January 2010
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1315 kcal
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Fat: 79.75g | Prot: 119.54g | Carbs: 30.61g.
Breakfast: egg, Coffee. Lunch: eggs, almonds, turkey jerky, Pecan Nuts, cashew. Dinner: Broccoli, Cauliflower, Chicken Breast, Asparagus, Hard-Boiled Egg. Snacks/Other: Pecan Nuts. more...
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2097 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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