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23.5% grasa - 37.8% músculo
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75.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1726 kcal
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Fat: 92.15g | Prot: 128.29g | Carbs: 94.61g.
Breakfast: Facturas, Uvas Pasas (sin Semillas), Almendras. Lunch: Tomates, Queso Feta, Huevo, Pechuga de Pollo a la Plancha. Dinner: Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Pistachos Tostados en Seco (Salados), Manzana Verde, Kinder Kinder Chocolate. more...
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Losing 2.8 kg a Week
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EXEQUIEL E.'s Weight History
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