Weigh In record (no journal entry) for 09 December 2011
|
117.1 kg
Lost so far: 20.3 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
1504 kcal
|
Fat: 31.79g | Prot: 85.34g | Carbs: 228.44g.
Breakfast: polaner sugar free apricot preserves, Get up & Go Muffins, COFFEE, Milk (Nonfat). Lunch: Florentine Benedict. Dinner: Pasta e Fagioli, Italian Bread. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Popcorn Butter 100 Calorie Pop, Strawberry & Vanilla Bean Frozen Yogurt Bar, Mountain Dew Sugar Free (Bottle), Clementines. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|