tant17's Journal, 20 Oct 16

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Weigh In record (no journal entry) for 20 October 2016

87.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2016:

736 kcal

Fat: 21.15g | Prot: 19.85g | Carbs: 125.75g. Breakfast: Пряники, Квашеная Капуста, Жареное Яйцо. Lunch: ФЭГ Капуста Квашенная с Морковью. Snacks/Other: Вода, Чай, Красное Яблоко. more...

2948 kcal

Exercise: Cross Training - 10 minutes, Working - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tant17's Journal, 20 Oct 16

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