Weigh In record (no journal entry) for 20 October 2016
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70.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1102 kcal
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Fat: 15.76g | Prot: 65.97g | Carbs: 174.61g.
Breakfast: Caffè Espresso, Vital Nature Farina di Riso Bio, Hero Marmellata Light Frutti di Bosco, Le Naturelle Albume d'uovo. Lunch: Buongiorno Freschezza Macedonia di Frutta Invernale, PanBauletto Integrale, Rovagnati Snello Prosciutto Cotto. Dinner: Olio Extra Vergine di Oliva, Zucchine, Conad Riso Basmati, Gamberetto. Snacks/Other: Latte di Soia, Stuffer Yogurt Herakles Bianco, Chiquita Banana. more...
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Losing 5.6 kg a Week
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Giusyferrari's Weight History
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