Weigh In record (no journal entry) for 20 October 2016
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2470 kcal
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Fat: 137.62g | Prot: 72.66g | Carbs: 221.65g.
Breakfast: Tee, Marmelade, Butter, Aldi Roggen-Dinkel-Malzbrot. Lunch: Choco Bistro Schoko-Waffelröllchen, Pflaumen, Butter, Aldi Roggen-Dinkel-Malzbrot, Spiegelei, Leberkäse. Dinner: Schmalzgebäck, Laugenbrezeln, Gekochtes Sauerkraut, Kartoffelsalat, Wiener Würstchen. Snacks/Other: Honigmelonen, Weintrauben. more...
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Losing 0.7 kg a Week
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gabili147's Weight History
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