Weigh In record (no journal entry) for 19 October 2016
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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765 kcal
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Fat: 37.32g | Prot: 57.71g | Carbs: 54.60g.
Breakfast: Café. Lunch: Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada, Ovo de Codorna. Dinner: Cenouras Cozidas, Tomates, Pepino (Descascado), Philadelphia Cream Cheese Original, Espinafre Cozido (de Espinafre Fresco), Sadia Filé de Peito de Frango. Snacks/Other: Abacate, Kibon Picolé Chicabon, Kiwi. more...
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Gaining 0.2 kg a Week
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Ana@carol's Weight History
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