CoachKaz's Journal, 09 Dec 11

weight off so that's good...will see the ortho today regarding shoulder/neck/back pain that is restricting my ability to do my strength training

102.3 kg Lost so far: 5.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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2003 kcal

Fat: 164.72g | Prot: 103.52g | Carbs: 36.23g.   Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Snacks/Other: almonds, water. more...