ClaraaB's Journal, 19 Oct 16

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62.8 kg Lost so far: 9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

1201 kcal

Fat: 51.41g | Prot: 58.40g | Carbs: 132.45g. Breakfast: El Noble Empanada de Carne Suave. Lunch: Chocotorta, Knorr Sopa Quick Light Arvejas. Dinner: Natura Aceite Puro de Girasol, Zapallo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Brownie, Walmart Sandwich de Miga J&Q. more...

1622 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ClaraaB's Journal, 19 Oct 16

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ClaraaB's Weight History