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MMDuff10
Journal
09 Dec 11
MMDuff10's Journal, 09 Dec 11
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Weigh In record (no journal entry) for 09 December 2011
78.1 kg
Lost so far:
8.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2011:
2137 kcal
Fat: 162.36g | Prot: 74.13g | Carbs: 55.45g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Sliced Pepperoni, 2% American Cheese Slices.
Dinner:
Plain Crepe, Bacon Temptation Omelette, Side Salad, Ranch Salad Dressing.
Snacks/Other:
Ultra Light Beer.
more...
2455 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Losing 5.7 kg a Week
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MMDuff10's Weight History
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