Weigh In record (no journal entry) for 19 October 2016
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1974 kcal
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Fat: 77.12g | Prot: 112.47g | Carbs: 219.35g.
Breakfast: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Arnold Whole Grains Health Nut Bread, Fried Egg, Fried Egg. Lunch: Apples, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Pork Chop, Hodgson Mill Quinoa & Brown Rice Garlic & Herb. Dinner: Stewart's Heavenly Hash Ice Cream, Giuliano Peperoncini, Verole Soft Taco Flour Tortillas, Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Planters Lightly Salted Dry Roasted Peanuts. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Apples, Coffee with Milk, Nonni's Pumpkin Spice Biscotti. more...
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1676 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Dirtglider's Weight History
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