|
24.3% grasa - 37.3% músculo
|
75.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1521 kcal
|
Fat: 60.04g | Prot: 153.45g | Carbs: 82.64g.
Breakfast: Ser Yogurt con Cereales con Miel. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo, Aderezo de Ensalada Ranch, Tomates, Huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Granja del Sol Brócoli Congelado, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Kinder Kinder Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|