Weigh In record (no journal entry) for 19 October 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2636 kcal
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Fat: 52.78g | Prot: 167.64g | Carbs: 369.72g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Myprotein Burro di Arachidi, Amadori Arrosto di Fesa di Tacchino, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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