Weigh In record (no journal entry) for 19 October 2016
|
64.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1914 kcal
|
Fat: 31.85g | Prot: 150.75g | Carbs: 259.72g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Indivia, Cicoria, Lattuga Romana o Scarola, Orata, Finocchio Crudo, Pomodori, Pasta di Semola, Cipolle, Olio Extra Vergine di Oliva, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Roberto Pane di Kamut. Dinner: Uovo, Albume d'uovo, Pasta di Semola, Olio Extra Vergine di Oliva, Ravanelli, Pomodori, Cipolle, Indivia, Cicoria, Lattuga Romana o Scarola. Snacks/Other: Prugne, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|