Weigh In record (no journal entry) for 18 October 2016
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65.8 kg
Lost so far: 52.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1904 kcal
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Fat: 32.87g | Prot: 79.34g | Carbs: 342.41g.
Breakfast: Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Crackers, Nescau Achocolatado, Ibituruna Leite Desnatado, Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas, Melancia. Lunch: Tang Suco de Limão, La Violetera Azeitonas Verdes, Tomates, Beterrabas, Cenouras, Alface Rúcula, Alface, Arroz Integral, Carne do Peito de Frango. Dinner: Nescau Achocolatado, Crackers, Nestlé Bebida Láctea Fermentada com Polpas de Frutas Vermelhas. Snacks/Other: Camil Biscoitos de Arroz Integral, Crackers, Melancia, Chá Verde, Power One Pasta Integral de Amendoim Torrado, Camil Biscoitos de Arroz Integral. more...
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2225 kcal
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Exercise:
Body Pump - 50 minutes, Zumba - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Beta Bello's Weight History
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