Weigh In record (no journal entry) for 18 October 2016
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1833 kcal
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Fat: 31.89g | Prot: 53.72g | Carbs: 197.64g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Apples, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Baby Carrots, Wegmans Turkey Sub, Dill Cucumber Pickles. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Natural Ice Beer, Anheuser-Busch Natural Light Beer. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Kind Healthy Grains Oats & Honey Granola Bar, Apples, Coffee with Milk. more...
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1587 kcal
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Exercise:
Working - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Dirtglider's Weight History
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