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21.4% grasa - 39.1% músculo
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76.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1350 kcal
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Fat: 54.48g | Prot: 171.96g | Carbs: 34.29g.
Lunch: Mondo Frizzatta Tortilla de Espinaca, Bife de Chorizo. Dinner: Aceite de Oliva, Granja del Sol Brócoli Congelado, Huevo, Pechuga de Pollo (sin Comer la Piel), Manzana Verde. Snacks/Other: Pistachos Tostados en Seco (Salados), Almendras. more...
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Losing 6.3 kg a Week
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EXEQUIEL E.'s Weight History
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