shauname's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

85.3 kg Lost so far: 21.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

717 kcal

Fat: 18.43g | Prot: 35.38g | Carbs: 98.83g. Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: 6" Cold Cut Combo. Snacks/Other: Fat Free Skim Milk (Market Pantry), Chocolate Fudge. more...

2310 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 06 Dec 11

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shauname's Weight History