Weigh In record (no journal entry) for 18 October 2016
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2341 kcal
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Fat: 28.72g | Prot: 140.66g | Carbs: 380.02g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Biolab Seitan a Pezzettini, Sedano, Roberto Pane di Kamut, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Cipolle, Pasta di Semola, Pomodori, Finocchio Crudo, Sugo di Pomodoro. Dinner: Valfrutta Ceci Cotti a Vapore, Indivia, Cicoria, Lattuga Romana o Scarola, Cipolle, Pomodori, Sedano, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Banana, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 3.5 kg a Week
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ArieteGenova's Weight History
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