Weigh In record (no journal entry) for 18 October 2016
|
59.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
811 kcal
|
Fat: 27.15g | Prot: 26.07g | Carbs: 122.88g.
Breakfast: Кофе с Молоком, Окей Пастила с Ароматом Ванили, Овсяная Каша на Молоке, Бананы. Lunch: Пиканта Аджика Домашняя, Курица на Пару, Цветная Капуста в Кляре. Snacks/Other: Яблоко Голден, Яблоко Зеленое. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavlovakatusha's Weight History
|