Weigh In record (no journal entry) for 17 October 2016
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2260 kcal
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Fat: 23.94g | Prot: 140.07g | Carbs: 378.23g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Tonno al Naturale, Sugo di Pomodoro, Finocchio Crudo, Pane Integrale, Pomodori, Pasta di Semola, Cipolle, Olio Extra Vergine di Oliva. Dinner: Sedano, Fagioli (in Scatola), Pomodori, Pasta di Semola, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Fage Yogurt Greco Total 0%. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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