Weigh In record (no journal entry) for 17 October 2016
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1531 kcal
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Fat: 45.51g | Prot: 93.83g | Carbs: 201.90g.
Breakfast: Organic Traditions Goji Berries, Carrington Farms Flax Chia Blend, EAS Complete Protein - Chocolate, Broccoli Stalks. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Great Value Zesty Italian Dressing & Marinade, Tanimura & Antle Sweet Yellow Onion, The Fresh Market Broccoli Florets, Baby Carrots. Dinner: Wegmans Roast Beef Sub (Medium), Weis Quality Veggie Sticks. Snacks/Other: Coffee with Milk, Trader Joe's Raw Unsalted Creamy Almond Butter, Apples. more...
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1663 kcal
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Exercise:
Working - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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Dirtglider's Weight History
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