Weigh In record (no journal entry) for 17 October 2016
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1424 kcal
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Fat: 50.67g | Prot: 41.46g | Carbs: 204.43g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Coca-Cola Coca-Cola, Sucre, Danone Yaourt Nature Velouté, Vinaigrette, Salade Verte, Hachis Parmentier. Dinner: Cornets de Glace (Type de Gâteau ou Galette), Carte D'Or Glace Vanille, Orangina Orangina Zero, Vinaigrette, Betteraves. Snacks/Other: Materne Compote Pomme Mirabelle sans Sucres Ajoutés, LU Petit Écolier, Balisto Miel et Amandes. more...
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2174 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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