Weigh In record (no journal entry) for 17 October 2016
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1010 kcal
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Fat: 49.95g | Prot: 70.11g | Carbs: 66.09g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Latte Macchiato, Erdbeermarmelade, Frischkäse, Ener Bio Knäckebrot Chia & Hafer. Lunch: Schwarzer Pfeffer, Salz, Tenery Allgäuer Schmelzkäse, Aldi Kochschinken, Spiegelei. Dinner: Gesund Leben Diätdrink Vanille Geschmack. more...
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Gaining 3.3 kg a Week
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lucia8588's Weight History
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