Weigh In record (no journal entry) for 17 October 2016
|
115.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
2678 kcal
|
Fat: 95.49g | Prot: 107.08g | Carbs: 339.26g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: Italia Eis-Dessert Amarena, BioBio Vollkorn-Penne, Leichter Genuss Erdbeere Konfitüre Extra, TiP Delikatess Bierschinken, Hofmaier Salami, Lätta Margarine, Roggenbrot. Dinner: Wassereis, Hofmaier Salami, Krone Fisch Räucherlachs, Lätta Margarine, Kartoffelbrot. Snacks/Other: Dr. Oetker Paula Grießpudding + Schoko-Flecken, Top Mare Eismeergarnelen, Mertinger Milchhof Pudding & Sahne. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svenpenn's Weight History
|