Weigh In record (no journal entry) for 07 December 2011
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84.6 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1925 kcal
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Fat: 65.46g | Prot: 119.31g | Carbs: 227.54g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Unsweetened Iced Tea, Tortilla Chips (White Corn), Red Salsa, Spicy Guacamole, Whole Pinto Beans, Charbroiled Fish Taco. Dinner: 6.5" Flour Tortillas, Water, Avocado Salsa (Hot), Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Fresh Vegetables (with Margarine), BBQ Black Beans, Pico de Gallo Salsa. Snacks/Other: Athletic Greens, Water. more...
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2777 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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