Weigh In record (no journal entry) for 16 October 2016
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2073 kcal
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Fat: 33.10g | Prot: 161.37g | Carbs: 289.12g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Albume d'uovo, Uovo (Intero), Olio Extra Vergine di Oliva, Cipolle, Pasta di Semola, Pomodori, Pane Integrale. Dinner: ConBio Seitan al Naturale, Cipolle, Olio Extra Vergine di Oliva, Pasta di Semola, Pomodori. Snacks/Other: Noci, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Fage Yogurt Greco Total 0%, Banana, Banana, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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ArieteGenova's Weight History
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