Weigh In record (no journal entry) for 16 October 2016
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98.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2112 kcal
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Fat: 136.27g | Prot: 116.08g | Carbs: 98.93g.
Breakfast: SPAR Cheese Grillers, Cappuccino, Bacon, Whole Foods Market Stevia, Fried Egg. Lunch: Tomatoes, Grated Cheddar Cheese, Albany Wholewheat Brown Bread, Pork Breakfast Strips (Cured), Lamb Chop, Grilled Fish. Snacks/Other: Sprite Sprite Zero (Can), Simba Salt & Vinegar Chips. more...
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Losing 0.2 kg a Week
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