Weigh In record (no journal entry) for 16 October 2016
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71 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1387 kcal
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Fat: 39.07g | Prot: 71.26g | Carbs: 186.84g.
Breakfast: Alpro Soya Latte di Soia, Misura Fette Biscottate Integrali, Caffè Espresso, Hero Marmellata Light Frutti di Bosco. Lunch: Riso Basmati, Pollo al Curry, Zucchine, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Naturella Latticino Fresco Light, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Fiorentini Bio Gallette Quinoa, Rovagnati Snello Prosciutto Cotto. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Noberasco Viva lo Zenzero, Ristora Caffè & Ginseng, Carrefour Miele Millefiori, Stuffer Yogurt Herakles Bianco. more...
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2423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Giusyferrari's Weight History
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