Weigh In record (no journal entry) for 15 October 2016
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2235 kcal
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Fat: 27.47g | Prot: 139.27g | Carbs: 362.78g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, NaturaSí Muesli alla Frutta, Fage Yogurt Greco Total 0%, Banana. Lunch: Orata, Pane Integrale, Pomodori, Pasta di Semola, Cipolle, Olio Extra Vergine di Oliva. Dinner: Fagioli Rossi (in Scatola), Pomodori, Pasta di Semola, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Gaining 4.2 kg a Week
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ArieteGenova's Weight History
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