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down a pound...Yeah!!!...still struggling with these last few pounds in spite of the fact the old body is falling apart...today, I have to get a new crown from my dentist...Friday I'm seeing the ortho regarding my neck/shoulder pain that's keeping me from my strength exercises...and Monday I was notified that I will go under the knife to fix 3 hernias...crappy news all in one week!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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2525 kcal
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Fat: 190.95g | Prot: 167.13g | Carbs: 37.23g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Dinner: beef stick, string cheese, water, pork tenderloin. Snacks/Other: water, almonds. more...
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4135 kcal
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Exercise:
Resting - 5 hours and 28 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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