Weigh In record (no journal entry) for 15 October 2016
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56.0 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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833 kcal
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Fat: 35.12g | Prot: 37.66g | Carbs: 103.68g.
Breakfast: Ice Cream Cookie Sandwich, Coffee with Sugar, Milk (1% Lowfat with Added Vitamin A), Back to Nature Honey Almond Granola, Coffee with Milk. Lunch: Weight Watchers Reduced Fat American Cheese Singles, Apples, Compliments Medium Chunky Salsa, La Tortilla Factory Low Carb Flour Tortilla, Scrambled Egg. more...
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1452 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Dirtglider's Weight History
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