Weigh In record (no journal entry) for 15 October 2016
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93.4 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1093 kcal
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Fat: 41.37g | Prot: 49.92g | Carbs: 130.88g.
Breakfast: Kamillentee, Ja! Haferflocken. Lunch: Weich Gekochtes Ei, Gouda oder Edamer, Hofer Toastschinken, Semmel. Dinner: Milfina Gouda, Hofer Toastschinken, Banane, Semmel. Snacks/Other: Süßstoffe (Splenda Pakete, Sucralose), Milch 1,5%, Nespresso Kaffee Kapsel, Kamillentee, Kamillentee, Biskuitroulade. more...
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2962 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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gabriela113's Weight History
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