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Nrgizado
Journal
14 Oct 16
Nrgizado's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
72 kg
Lost so far:
2.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
1054 kcal
Fat: 51.66g | Prot: 39.41g | Carbs: 107.29g.
Lunch:
Exquisita Flan, Empanada de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel).
Snacks/Other:
Garoto Batón Chocolate Blanco, Biznikke Nevado Chocolate, SanCor Yogs Light Bebible, Gallo Chocobar de Arroz.
more...
1798 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nrgizado's Weight History
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