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God is true.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1890 kcal
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Fat: 66.93g | Prot: 56.72g | Carbs: 281.58g.
Breakfast: Chobani 0% Plain Greek Yogurt (6 oz), Sugar, Butter, Great Value Enriched White Bread. Lunch: Honey Nut Cheerios, Chicken Noodle Soup, Peanut Butter, Jelly (All Flavors), Great Value Enriched White Bread, Bananas. Dinner: Tortilla Corn Chips, GFS Nacho Cheese Sauce, Prego Traditional Spaghetti Sauce, Spaghetti, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Peanut Butter, Great Value Raisins, Celery. Snacks/Other: Muffin Town Banana Muffin. more...
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1644 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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