Weigh In record (no journal entry) for 05 January 2010
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77.7 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2010:
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922 kcal
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Fat: 20.89g | Prot: 65.07g | Carbs: 122.37g.
Breakfast: Hot Cocoa, water. Lunch: yoplait light yogurt, water, green beans, chicken. Dinner: water. Snacks/Other: Eating Right Seven Grain Chips, hard pretzel. more...
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2593 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 3.8 kg a Week
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judibird's Weight History
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