Weigh In record (no journal entry) for 13 October 2016
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1021 kcal
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Fat: 25.88g | Prot: 35.69g | Carbs: 165.02g.
Breakfast: Sojamilch, Zucker, REWE Früchtemüsli. Lunch: Zucchini, Aubergine, Barilla Fusilli, Villa Gusto Natives Olivenöl Extra. more...
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Losing 5.6 kg a Week
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philipp144's Weight History
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