Weigh In record (no journal entry) for 13 October 2016
|
70.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
2491 kcal
|
Fat: 56.33g | Prot: 173.82g | Carbs: 315.34g.
Breakfast: Latte di Soia, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Strauss Canederli Allo Speck, Roast Beef. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|