Weigh In record (no journal entry) for 13 October 2016
|
75.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1199 kcal
|
Fat: 52.55g | Prot: 52.15g | Carbs: 137.30g.
Breakfast: Pesca Noce. Lunch: Olio Extra Vergine di Oliva, Polenta Fritta, Pomodori, Frittata di Uova o Uovo Strapazzato con Verdure, Pane Integrale al 100%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|