Weigh In record (no journal entry) for 12 October 2016
|
51.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
999 kcal
|
Fat: 60.54g | Prot: 65.09g | Carbs: 45.83g.
Breakfast: Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Synergy Gingerberry Kombucha (Bottle). Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Egg Yolk. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|