Weigh In record (no journal entry) for 12 October 2016
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1668 kcal
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Fat: 46.70g | Prot: 72.27g | Carbs: 202.25g.
Breakfast: Great Value Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Wasa Flax Seed Crispbread, Strawberries, Fried Egg, Cooked Collards (from Fresh, Fat Not Added in Cooking), Mature Onions, Olive Oil. Dinner: Anheuser-Busch Natural Light Beer, Hy-Vee Beef with Broccoli. Snacks/Other: Coffee with Milk, Great Value All Natural Sour Cream, Frontera Double Roasted Tomato Salsa, Keebler Zesta Whole Wheat Crackers, Coffee with Milk and Sugar, Apples. more...
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1592 kcal
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Exercise:
Working - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Dirtglider's Weight History
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