Weigh In record (no journal entry) for 12 October 2016
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1016 kcal
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Fat: 29.07g | Prot: 84.99g | Carbs: 94.42g.
Breakfast: Rainbow Tonnikalaa Tomaattikastikkeessa, Kananmunan Valkuainen, Keitetty Kananmuna, Rainbow Hedelmä & Pähkinämysli, Rainbow Rasvaton Rahka Laktoositon, Sokeri. more...
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Losing 4.9 kg a Week
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Mr.Fatso's Weight History
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