Weigh In record (no journal entry) for 12 October 2016
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1810 kcal
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Fat: 58.05g | Prot: 74.15g | Carbs: 191.03g.
Breakfast: Rainbow Kaurapuuro Luomu, Maitokahvi, Appelsiinit, Mustikka, Södergården Mustikkakeitto, Pirkka Margariini 40%, Oululainen Reissumies Tosi Tumma. Lunch: Kartanon Maalaishyytelö, Rasvaton Maito, Lohikeitto, Lidl Kermajuusto, Oululainen Reissumies Tosi Tumma. Dinner: Lidl Hapankorppu, Maksamakkara, Oululainen Reissumies Tosi Tumma, Snellman Kunnon Lenkki Makkara. Snacks/Other: Omenat (ilman Kuoria), Olut. more...
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2243 kcal
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Exercise:
Yoga - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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0400675672's Weight History
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