Weigh In record (no journal entry) for 12 October 2016
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2840 kcal
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Fat: 38.27g | Prot: 175.30g | Carbs: 443.28g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Funghi, Grana Padano Grana Padano, Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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