Weigh In record (no journal entry) for 12 October 2016
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80.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1806 kcal
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Fat: 102.31g | Prot: 103.72g | Carbs: 106.71g.
Breakfast: Melvit Otręby Owsiane, Jajko, Mlekovita Mozzarella Mini. Lunch: Banan, Nasiona Siemienia Lnianego, Suszone Ziarna Słonecznika, Zott Jogurt Naturalny. Dinner: Olej Kokosowy, Mroźna Kraina Warzywa z Ciecierzycą na Patelnie, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: BakaD'Or Orzechy Nerkowca, Wawel Czekolada Gorzka 70% Cocoa. more...
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2375 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marymaryna's Weight History
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