Weigh In record (no journal entry) for 11 October 2016
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81 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1032 kcal
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Fat: 37.84g | Prot: 73.10g | Carbs: 104.73g.
Breakfast: Walmart Medialuna de Manteca, Café con Leche, Preendulzado con Café y Azúcar. Lunch: Café Cortado, Queso Parmesano (Rallado), Pimiento Rojo, Cebollas, Zapallito Verde. Dinner: Milanesa de Ternera, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales, Zanahoria, Zapallitos, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Ramolac Queso Cremoso, Pan de Salvado, Ramolac Queso Cremoso, Pan de Salvado. more...
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2722 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Driving - 2 hours, Sleeping - 10 hours. more...
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steady weight
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adrian_77's Weight History
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