Weigh In record (no journal entry) for 11 October 2016
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2566 kcal
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Fat: 70.90g | Prot: 306.72g | Carbs: 166.26g.
Breakfast: Albume d'uovo, Coop Orzo Solubile, Uovo (Intero), Sale. Lunch: Ketchup, Broccoli Cotti (da Surgelati), Sale, Petto di Pollo, Cuore Mediterraneo Riso Basati Todis. Dinner: Zucca, Sale, Petto di Pollo (al Forno, senza Grassi, a Fette), Cuore Mediterraneo Riso Basati Todis. Snacks/Other: Ketchup, Petto di Pollo, Entrecote, Fagiolini Bolliti, Broccoli Cotti (da Surgelati), Sale, Petto di Pollo, Conad Riso Basmati. more...
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2421 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Pole Dancing - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Dianabol's Weight History
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