Weigh In record (no journal entry) for 11 October 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2016:
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614 kcal
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Fat: 30.23g | Prot: 69.64g | Carbs: 16.10g.
Breakfast: Coca-Cola Diet Coke. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Tavern Ham, Boar's Head Maple Glazed Roasted Chicken Breast, Yellow Summer Squash, Dandy Hearts of Romaine, Zucchini, Souper Salad Green Bell Peppers. Dinner: Bacon, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Buttermilk Ranch Dressing, Mahi Mahi. more...
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ljones1322's Weight History
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