Weigh In record (no journal entry) for 11 October 2016
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116.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2105 kcal
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Fat: 74.95g | Prot: 90.89g | Carbs: 252.28g.
Breakfast: MUH Fettarme H-Milch, Gut & Günstig Haferflocken, Tomaten, Landbäckerei Weizenmischbrot. Lunch: Penny Markt Haferflocken, MUH Fettarme H-Milch. Dinner: Harvest Basket Wellenschnitt Frites, Zeus Zaziki, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: American Style Popcorn Süß, Lift Apfelschorle (Flashe). more...
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Losing 9.8 kg a Week
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Svenpenn's Weight History
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